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RRT (Rapid Resolution Therapy)

Rapid Resolution Therapy™ (RRT) designed by Dr. Jon Connelly, is a cutting edge therapy that uses therapeutic methods to gently and painlessly eliminate the ongoing influence of troubling past events.

Rapid Resolution Therapy™ (RRT) designed by Dr. Jon Connelly, is a cutting edge therapy that uses therapeutic methods to gently and painlessly eliminate the ongoing influence of troubling past events. This can include areas such as anxiety, fear, anger, compulsive eating, guilt, shame, and sexual violence. RRT is much quicker and longer lasting than other traditional forms of psychotherapy. RRT works with the emotional and intellectual facets of the mind without having to relive or re-experience the pain from past traumatic events, facilitating a smoother healing process. It is particularly effective in helping individuals process and heal from past trauma.

Whether the traumatic experience is remembered or unconscious, conflicts blocking desired change are resolved. Clients report feeling immediate results with a sense of peace, strength and energy while gaining emotional freedom. In most cases RRT can be completed in as little as 1-3 sessions. If traditional methods have not been successful for you or you have had anxiety over addressing past painful experiences, this could be your solution.

What is Rapid Resolution Therapy?

Rapid Resolution Therapy (RRT) is a groundbreaking form of psychotherapy designed to help individuals overcome the lingering effects of traumatic experiences. Developed by Dr. Jon Connolly, RRT takes a holistic approach to resolve emotional trauma, mental health issues, and other forms of psychological “stuckness” in a remarkably short amount of time. Unlike traditional talk therapy, RRT employs a variety of innovative techniques such as guided imagery, hypnosis, and storytelling. These methods work together to resolve troubling thoughts, emotions, and behaviors, offering a rapid resolution to mental health challenges.

How Does RRT Work?

RRT operates by tapping into both the conscious and unconscious mind to address and resolve painful emotions and traumatic experiences. This therapy is designed to be swift, often requiring only a few sessions to achieve significant results. Practitioners of RRT use a blend of techniques, including humor, visualization, and imagination, to help clients shift their perspectives and emotions. By reprocessing traumatic memories and dismantling negative beliefs, RRT enables individuals to develop healthier coping mechanisms and lead more fulfilling lives.

Treating Traumatic Events with RRT

RRT is particularly effective in treating a wide range of traumatic events, including post-traumatic stress disorder (PTSD), anxiety, depression, and panic attacks. This therapy helps individuals process and resolve their traumatic experiences, significantly reducing emotional pain and fostering healing. RRT has shown remarkable success in treating combat veterans and sexual abuse victims, as well as those who have endured other forms of trauma. By addressing the root causes of these traumatic experiences, RRT empowers individuals to regain control over their lives and build resilience.

Benefits of RRT Therapy

The benefits of RRT therapy are extensive. This fast and effective treatment can resolve trauma in a short period, making it an appealing option for many. RRT is non-invasive and non-pharmacological, offering a safe and natural approach to treating mental health disorders. Its adaptability allows it to meet the unique needs of each individual, making it effective for a wide range of issues. Additionally, RRT has been proven to reduce symptoms of PTSD and other trauma-related disorders, enhancing overall mental health and well-being.

RRT Therapy vs. Traditional Therapies

RRT therapy stands out from traditional therapies in several key ways. Unlike traditional talk therapy, RRT is a fast-acting modality that can deliver profound results in just a few hours. Its approach is unique, utilizing guided imagery, hypnosis, and storytelling to resolve troubling thoughts and emotions. Furthermore, RRT is non-invasive and non-pharmacological, making it a safe and natural alternative to conventional therapies. Overall, RRT offers a distinctive and effective method for treating traumatic experiences and promoting healing.

Therapists Trained in RRT (Rapid Resolution Therapy)

Mary Jo Kraus
Mary Jo Kraus , PhD, LCSW

Therapist

 Staci Pfeiffer
Staci Pfeiffer , Ed.S, LPC, CP-RRT

Therapist

Common Questions About RRT (Rapid Resolution Therapy)

What is Rapid Resolution Therapy (RRT)?

Rapid Resolution Therapy (RRT) is a form of psychotherapy developed by Dr. Jon Connelly that clears the lingering emotional influence of past traumatic events — often without the client having to relive or re-tell the painful details. It combines guided imagery, therapeutic hypnosis, and storytelling to resolve trauma, anxiety, guilt, and shame at both the emotional and intellectual level. Many clients report meaningful relief in as few as one to three sessions.

Is Rapid Resolution Therapy legitimate and evidence-based?

Yes. Rapid Resolution Therapy is a structured, professionally delivered method used by licensed clinicians and grounded in established principles of trauma processing, therapeutic hypnosis, and communication with the emotional mind. It is practiced by credentialed mental-health professionals — at The Banyan Tree, RRT is delivered by licensed therapists trained in the model. As with any therapy, results vary by person, but many clients experience rapid, lasting relief because RRT resolves the root emotional response rather than just managing symptoms.

How does Rapid Resolution Therapy work?

RRT works by communicating with the emotional part of the mind — the part that keeps reacting to a past event as if it were still happening. Using guided imagery, therapeutic hypnosis, and metaphor, the therapist helps the mind fully register that the troubling event is over, so it stops triggering fear, anger, guilt, or shame in the present. Because the work targets the emotional response directly, clients typically do not have to relive or re-describe the traumatic experience, and change often happens quickly.

How many sessions does Rapid Resolution Therapy take?

RRT is designed to be brief. Many clients complete the work in as few as one to three sessions, which is one of the main reasons people seek it out over longer-term talk therapy. The exact number depends on what you're working through and your individual response, and your therapist at The Banyan Tree will discuss expectations with you at the start.

What does Rapid Resolution Therapy help with?

Rapid Resolution Therapy is used for a wide range of concerns rooted in the mind's lingering reaction to painful or overwhelming experiences — including trauma and PTSD, anxiety, panic, phobias, grief, guilt, shame, and the aftereffects of abuse or loss. Because RRT works by resolving the underlying emotional response rather than a specific diagnosis, it can help whether the troubling event is clearly remembered or not. At The Banyan Tree, your therapist will talk with you about whether RRT is a good fit for what you're working through.

What is the difference between RRT and EMDR?

RRT and EMDR are both used to heal trauma, but they work differently. EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation — often guided eye movements — to help the brain reprocess a distressing memory so it loses its emotional charge, and typically involves recalling the memory during the work. Rapid Resolution Therapy uses guided imagery, therapeutic hypnosis, and storytelling to communicate with the emotional mind, and is designed so clients usually do not have to relive or re-describe the painful event. Both are effective; which one fits depends on the person and what they're working through, and your therapist at The Banyan Tree can help you decide.

How much does Rapid Resolution Therapy cost?

Rapid Resolution Therapy is billed as a standard therapy session at The Banyan Tree, so its cost is the same as our other counseling services — see our [fees and insurance](/about/fees-insurance/) page for current rates and out-of-network details. One thing many people find worth considering: because RRT is designed to be brief, often working in as few as one to three sessions, the total investment can be lower than open-ended, longer-term talk therapy. We're happy to walk through fees and what to expect during a free 15-minute consultation.

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