When should women seek therapy?

Therapy can be beneficial for women at any time, regardless of their life stage or circumstances. It's particularly important to consider seeking therapy when experiencing feelings of overwhelming stress, anxiety, sadness, or other emotional distress that interfere with daily activities. Major life transitions, relationship issues, divorce, grief, and trauma are also common reasons for seeking therapy. Changes in eating or sleeping habits, persistent feelings of worthlessness or hopelessness, or thoughts of self-harm are urgent signals to reach out to a professional. At the Banyan Tree, we provide a safe and supportive environment for women to navigate these challenges and promote their general well-being.