Empowering Body Positivity and Therapy for Women
Join our workshops to foster positive body image, healthy relationships with food, and self-love for women aged 18-25 in a supportive space.
Body Positive Therapy Group
Welcometo the Body Positivity Therapy Group, where we’re dedicated to fostering asupportive and positive environment for exploring and improving yourrelationship with your body. Our group is built around a holistic andcompassionate approach to body image and self-care, guided by key principlesthat help transform negative self-perceptions into a healthier, more positiveself-view.
Ifyou’re a woman between the ages of 18 and 25, you’re at a pivotal time in yourlife where body image and self-esteem can be particularly challenging. Whetheryou’re a college student, just starting your career, or exploring yourindependence, this group is tailored to meet your needs.
Why Join Us?
By participating in the Body Image Therapy Group, you’ll gain valuable insights and support for transforming your body image and embracing a more positive self-view. Our therapeutic approach, rooted in body positivity and inclusive health practices, offers a unique opportunity to connect with others and cultivate a healthier, more accepting relationship with your body.
Key Focus Areas:
Understanding Negative Body Image and Weight Stigma: Engage in open discussions about the factors contributing to negative body image and the impact of weight stigma. Gain insights into how societal pressures and personal experiences shape our self-perception and learn strategies to challenge and overcome these negative influences.
Health At Every Size (HAES) Model: Redefine your understanding of health through the Health AtEvery Size (HAES) model. We emphasize that health is not determined by body size or weight but by a combination of physical, emotional, and mental well-being. Discover how to embrace a more inclusive and holistic view of health that celebrates diverse body types and promotes overall wellness.
Creating a Culture of Acceptance and Respect: Join us in building an environment where every body is appreciated and respected. We focus on nurturing acceptance and kindness towards ourselves and others, fostering a community where body diversity is celebrated and every individual’s journey is honored.
Self-Care with Kindness and Compassion: Learn practical ways to care for yourself both physically and mentally with compassion and kindness. Our group provides tools and techniques for developing a positive self-care routine that supports your well-being, encourages self-love, and promotes a balanced and healthy lifestyle.
What We Offer
Therapeutic Support: Participate in guided group therapy sessions led by alicensed professional who specializes in body image issues. Gain valuableinsights and tools to address and transform negative self-perceptions.
Cognitive and Emotional Strategies: Learn and apply therapeutic techniques such ascognitive-behavioral therapy (CBT), mindfulness, and self-compassion exercisesto manage and improve your body image.
Confidential and Safe Environment: Experience a secure and empathetic space where you canshare your experiences and concerns without judgment. Our group is dedicated toensuring confidentiality and creating a supportive atmosphere.
Register
Thank you for your interest! Please fill out the form below, and one of our team members will get back to you via email or text. We’re here to answer any questions you may have and provide more information.
We’re excited to support you on your journey to fostering positive body image and a healthy relationship with food. Please expect a response within 1-2 business days.