Feelings of stress, anxiety and depression seem to have become an almost accepted part of our culture. Perhaps it is the price we have to pay for living the American dream, but I don’t think so. The truth is, there is another way. We were meant to thrive in this life, not simply survive it!
In addition to the many complimentary services highlighted in this issue such as, yoga, meditation, and massage, counseling and other behavioral health care services can also provide a beneficial and rewarding solution to managing life’s challenges.