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Coping with Anxiety

Stress and anxiety are parts of life that affect us all. Whether we’re giving a speech in class, going on a first date, or trying something new for the first time, we all experience jitters or nervousness.

Featured Staff

Kimberly Austin

MS in Mental Health Counseling

Do you feel stuck in areas of your life or repeating patterns that keep showing up? Are there times when you simply do not feel good enough or that things have to be perfect?