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Coping with Anxiety

Stress and anxiety are parts of life that affect us all. Whether we’re giving a speech in class, going on a first date, or trying something new for the first time, we all experience jitters or nervousness.

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Christine Watts | Banyan Tree Counseling

Christine Watts

Graduate Student

Are you feeling anxious, tired, and unsure of what to do? Have you been feeling stuck or tense in your relationships with others?