Treatment for Anxiety
Anxiety is one of the most common public health problems seen in medicine today. In fact, it is the most common concern addressed at the Banyan Tree.
Anxiety is one of the most common public health problems seen in medicine today. In fact, it is the most common concern addressed at the Banyan Tree. We are finding that the number of individuals suffering from anxiety is actually at epidemic levels in the United States.
According to the National Institutes of Health, anxiety affects 40 million American adults each year. A large national survey reported that about 8% of teens ages 13–18 have an anxiety issue with symptoms commonly emerging around 6 years of age, which tells us that some of our clients have been suffering for a long time.
Our clients who suffer from anxiety conditions commonly report a variety of emotional and physical symptoms, including feelings of being stirred up, anxious, nervous, or overwhelmed. We often hear that they feel uncomfortable in their own skin. Plagued by feelings of panic, fear, and self-doubt, they suffer physical feelings of anxiety as well, such as muscle tension, nail biting, skin picking, headaches, stomachaches, heart palpitations, shortness of breath, and fatigue. It’s as if they have a high sensitivity to everything and an overabundance of tension and emotion.
The symptoms may be constant or may come in unexpected waves. Irrational fears or phobias may also be a burden. People with anxiety issues tend to avoid anything that makes them anxious or uncomfortable, such as places or people that might trigger panic attacks or interpersonal conflict. Clients with anxiety tend to predict the worst and fear the future. It is also extremely common for individuals who have an anxiety disorder to experience depression and or substance abuse problems. The good news is that anxiety is very treatable and relief is possible.
Our clinicians are well-trained, experienced in treating anxiety, and armed with a variety of treatment options to address your specific concerns. If you feel that you are struggling with anxiety, please contact us today. We have proven techniques to set your mind at ease and get you back to a feeling of self-confidence and overall well-being.
Frequently Asked Questions
Common questions about treatment for anxiety at The Banyan Tree.
Are my sessions confidential?
Counseling is a confidential process. We adhere to strict professional standards of ethics and confidentiality. We are required by practice guidelines and standards of care to keep records of your counseling sessions. However, information can only be released with your permission and written consent unless mandated by law. You should be aware; however, that there are a few exceptions regarding confidentiality. For example, therapists are required to take appropriate action when a client is judged to be in imminent danger of harming oneself or threatens grave bodily harm to another person, and this action supersedes confidentiality. We must also report all incidents of child or elder abuse, whether it has already occurred or is likely to occur. Finally, under certain circumstances, confidentiality may be superseded by a court order. If you have any questions regarding confidentiality, bring them to the attention of your therapist.
Can counseling help me?
Yes! Not only do we believe it can, there is a substantial amount of research to support the idea that counseling works. We understand that you may feel skeptical and uncertain. Perhaps you or someone you know has tried it before with no success. We encourage you to try it anyway. The greatest predictor of counseling effectiveness is the relationship formed between the client and therapist. Browse our staff pages and contact our intake coordinator for a free consultation to determine if someone on our staff would be a good fit to work with you. Counseling works when you find the right fit.
How do I contact my counselor?
Due to the nature of their work and the complexity of their schedules, our counselors are often not immediately available by telephone. The Banyan Tree phone number (706-850-7041) is answered Monday through Friday from 8:30 a.m. to 6:30 p.m. by our office manager and intake coordinators. During other times, it is answered by a confidential answering machine, and calls will be returned by our office manager during the times listed above. The answering machine is also monitored once or twice daily during weekends and holidays. Please speak clearly and give numbers slowly, since we may not have any way to look up your number. If you have an urgent need, please make this very clear in your message. However, since we do not carry pagers, there may be a delay in our receiving your call request. If you are unable to reach us and feel that you can't wait for a return call, please contact your family physician or the nearest emergency room or mental health crisis center. If your counselor will be unavailable for an extended time, we will provide you, via our outgoing message, with the name of a colleague to contact, if necessary.
How does integrative counseling differ from traditional therapy?
Integrative counseling combines traditional therapy techniques with alternative and complementary practices. Through this method, therapists, such as family therapists, offer clients a holistic approach to healing.
How does integrative counseling improve mental health concerns?
Integrative counseling improves mental health challenges by offering a holistic approach to addressing various aspects of mental health issues. It combines evidence-based techniques with alternative practices to provide a comprehensive treatment plan tailored to individual needs. By incorporating different modalities such as talk therapy, mindfulness practices, art therapy, or body-centered techniques, integrative counseling helps individuals gain self-awareness, develop coping skills, manage symptoms of anxiety disorders or depression, and enhance overall well-being. This integrated approach recognizes that mental health is influenced by multiple factors and aims to support healing and personal growth on all levels—mind, body, and spirit.
Is there any research that supports the effectiveness of integrative counseling and wellness?
Yes, there is research that supports the effectiveness of integrative counseling and wellness. Studies have shown that this approach can lead to improved mental health outcomes, reduced symptoms of an anxiety disorder and depression, increased self-awareness and self-confidence, and enhanced overall well-being. Integrative counseling combines evidence-based techniques with alternative practices, allowing individuals to benefit from a wide range of therapeutic interventions. The holistic nature and counseling style of integrative counseling also recognizes the importance of addressing the mind, body, and spirit in achieving optimal wellness. If you're seeking a comprehensive approach to healing and personal growth, integrative counseling with a licensed professional counselor may be a great fit for you.
What are my rights and responsibilities?
Our purpose is to help you resolve problem areas in your life. Although no one can solve your problems for you, we are trained to help people cope more effectively with their difficulties. We will do our best to understand you as a unique individual and help you work through your difficulties. We will listen, understand, and help you to the fullest extent of our professional training and experience. It is your responsibility to help us understand your life situation, thoughts, and feelings and to have the courage to try to master your problem areas. As a patient, you have the following rights:
- To ask for and receive information about our qualifications, including licensure, education, training, experience, membership in professional organizations, specific areas of practice, and limits on practice
- To have written information before therapy about fees, method of payment, insurance coverage, number of sessions that may be needed, on-call therapists used in case of vacations and emergencies, and cancellation policies
- To refuse to answer any question or give any information you choose not to answer or give
- To know if your case will be discussed with others (for instance, supervisors or consultants) and what information will be shared
- To ask about your progress
- To have any therapy procedure, including pros and cons of its use, explained to you before it is used
- To end treatment at any time (However, please schedule at least one session with your therapist before terminating treatment.)
What can I expect from an integrative counseling session?
In an integrative counseling session with a licensed therapist, you can expect a personalized approach that addresses your specific needs and goals. The therapist will work collaboratively with you to create a treatment plan that may include traditional talk therapy as well as other approaches, such as mindfulness practices, art therapy, or body-centered techniques.
What happens if I miss an appointment or need to cancel?
Mental health professionals differ in many respects from other healthcare providers. Unlike most physicians, dentists, and other professionals who work on flexible and inexact schedules, we commit a specific time period to each client. Therefore, it is important for you to appreciate the fact that a block of time has been set aside for you only. Our schedules can be crowded. Canceling or rescheduling an appointment without sufficient notice often means the loss of an hour of therapy to someone else that needed the appointment time. Therefore, we ask that you give at least 48 hours notice if you cannot be at the appointment for which you have contracted. If no notice of your cancellation is received, or if less than 24 hours notice is given, YOU WILL BE CHARGED A FEE FOR THE MISSED APPOINTMENT. Of course, rescheduling an appointment can be done at any time if there is an emergency or unexpected illness. Cancellation messages can be left on the voicemail. To prevent any confusion about your appointment time, always keep your appointment card. If a mistake is made, your appointment card is your means of verification.
What is counseling?
Simply put, it is a way to enrich your life. Counseling can increase emotional, mental, and physical well-being. It can improve relationships and enhance the quality of day-to-day life. Counseling and psychotherapy restores hope and gives direction as individuals and families address personal and emotional challenges. We provide a setting of safety, confidentiality, and acceptance. This allows the client to fully explore what they want to talk about. Together, the counselor and the client will create new ways to effectively find the best course of action.
What is integrative counseling and wellness?
Integrative counseling and wellness is an approach that combines traditional therapy techniques with alternative and complementary practices to promote holistic healing. It focuses on addressing the mind, body, and spirit to achieve overall well-being and balance in an individual's life.
Who are your typical clients?
Our typical clients are between the ages of 13 and 65+. They come to improve their lives in many different areas, including personal, school, career, and family. They may have relationship problems, addictions, parenting challenges, difficulties managing stress, depression. or anxiety. They may be learning to cope better with life's difficulties, such as illness, finding meaning in life, transitions, and decision-making. Maybe you've heard of people going to counseling and because of a stigma or belief that it was for people with "real problems," you hesitated to contact a therapist. Counseling teaches truly effective ways to deal with common, everyday irritations as well as more entrenched patterns of living. At the Banyan Tree, we can help you with whatever concern prompted you to look into our services. If we don't work with your particular concern, we will help you find someone who does. So whatever you're facing, please contact us. You will be taking a big first step to living the life you want to live!
Will counseling improve my self-esteem?
Counseling can certainly help improve self-esteem. Through therapy, you will have the opportunity to explore and address underlying issues that contribute to low self-esteem. Our therapists can provide guidance, support, and tools to help you develop a more positive self-perception and build confidence in various areas of your life.
Ready to Take the First Step?
Schedule a free 15-minute consultation to see if we're a good fit.